A BIT ABOUT ME
I believe living a healthy lifestyle begins with maintaining a strong and fit body. With ic fitness my aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT I DO
As a certified trainer, I offer a wide range of fitness services and training styles, each customized especially to everyone's needs and goals. Contact me today for a free evaluation session.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
Whether it’s losing weight, muscle toning, muscle building or just improvement of everyday life activities, my programs will improve the way you look and feel.
Exercising is one aspect. Changing your everyday habits is another and difficult one. I will offer you valuable advice and support during the transition.
Embrace a New Way of Living...
e-Programming and Coaching
Live 1 on 1 Coaching
Small Group Training